Martha Beck - Follow Your North Star
Musician: Martha BeckAlbum title: Follow Your North Star
Size MP3 version: 1363 mb
Size APE version: 1127 mb
Size WMA version: 1197 mb
Rating ✫: 4.4
Votes: 334
Format: MP2 DTS AUD WAV XM VOC MIDI
Genre: Audiobooks, sounds
Martha Beck - Follow Your North Star mp3 album
Tracklist
| Session One | |
| Uncovering Your North Star | |
| 1.1 | Introduction |
| 1.2 | The Gift Of Adam |
| 1.3 | Uncovering Your North Star |
| 1.4 | Understanding The Process Of Change |
| 1.5 | The Essential Self And The Social Self |
| Session Two | |
| Practice Session: Using Your Body As A Compass | |
| 1.6 | Introduction |
| 1.7 | Exercise Instructions |
| 1.8 | Recalling A Bad Memory |
| 1.9 | Recalling A Good Memory |
| 1.10 | Rating Your To-Do List |
| 1.11 | The Three B's: Bag It, Barter It, Better It |
| Session Three | |
| Stage 1 Of Change: Meltdown | |
| 2.1 | Introduction |
| 2.2 | How Languages Can Imprision Or Liberate |
| 2.3 | Encountering Changeback Messages |
| 2.4 | The First Stage Of Change |
| 2.5 | Four Pointers For Moving Through Meltdown |
| Session Four | |
| Tools For Navigating Through Meltdown | |
| 2.6 | Introduction |
| 2.7 | Cocooning: Creating A Safe Space For Change |
| 2.8 | Compassionate Witness Instruction |
| 2.9 | Compassionate Witness Meditation |
| 2.10 | Centering The Mind Instruction |
| 2.11 | Centering The Mind Mediation |
| Session Five | |
| Stage 2 Of Change: Forming A New Identity | |
| 3.1 | Introduction |
| 3.2 | From Meltdown To Reformation |
| 3.3 | Experiencing the "Oh Yes" |
| 3.4 | The Three N's: Noticing, Narrowing, And Naming |
| Session Six | |
| Practicing Session: Dreaming And Scheming | |
| 3.5 | Introduction |
| 3.6 | Exercise Instruction |
| 3.7 | The Ideal Day Exercise |
| 3.8 | Eagle Vision / Mouse Vision Exercise |
| 3.9 | The Hansel And Gretel Exercise |
| Session Seven | |
| Stage 3 Of Change: Emerging | |
| 4.1 | Introduction |
| 4.2 | Moving Into Action |
| 4.3 | Developing A Map To Your Dreams |
| 4.4 | Taking Turtle Steps |
| 4.5 | Revisiting Your Yearning And Desired Feeling List |
| 4.6 | Feeding Your Heart's Desire |
| 4.7 | Treasuring And The Hall Of Champions |
| Session Eight | |
| Stage 4 Of Change: Perfecting | |
| 4.8 | Introduction |
| 4.9 | Staying Alert And Awake |
| 4.10 | Using Your Meta-skills |
